when I met rick in july of 2012, i was a bit of a trainwreck!

spiritually, i was ready to walk away from church.

emotionally, i hadn't grieved, i didn't know how to grieve and after 8 months, i didn't want to grieve, it was just easier to just keep stuffing my feelings

phycially, i weighed less than 100 pounds and existed on diet mountain dew and the occasional salad or cup of soup

but, i thought i was doing pretty good and i think on the outside, most people thought the same.

in almost 6 years, i've learned much

i've grown much

i've come to realize that God isn't "the church" and though i may feel failed by humans, God will not fail me and truly, He will never leave me or forsake me

emotionally, i've cried, i've screamed, i've yelled at God for taking rickey, i've asked Him for and received forgiveness again and again

i've learned that grief is not a destination but a state of being and that i can grieve in my own way, in my own time and on my own terms and it's o.k.

i still have no doubt that on 11/5/11 rickey went instantly from falling from that high peak on the roof he was on into the presence of our Lord and Savior, Jesus Christ

i have no doubt that his faith was strong and secure and that Jesus welcomed him with open and loving arms and those precious words, "well done, my good and faithful servant, well done, enter into your eternal rest"

physically, i can with all honesty say that i feel better today than i did in 2012, goodness, i feel better than i did in 2002 and 1992

thanks to rick and a few other amazing people who i've joined forces with and who have come alongside me, i feel healthier and happier and stronger than i have in years

rick is a "guru" in the health/wellness/fitness arena and takes his study of all things health/wellness/fitness very seriously

one of our mottos at our clinic was "you'll never realize how bad you felt until you know how good you can feel"

this is so true, for mind, body and spirit

today, i encourage you, become healthy

take care of your spiritual life, evaluate, reevaluate your relationship with God and make decisions that will affect you into eternity, so just as rickey, there is no doubt as to where you will spend eternity when your days on this earth are over

take care of your emotional life, do you need to forgive or be forgiven, if  there is an area or a person in your life who you need to make things right with, just do it, make the first move, fix what you can and let go of what you can't

physically, choose today to correct imbalances in your life, drink enough water, go for that walk, get enough sleep, make better food choices, begin to heal yourself; from the inside out

our bodies were made to do what's right, we've just abused them for so long, that they are filled with toxins and most of us are physical trainwrecks from the inside out

autoimmune disease, diabetes, high blood pressure, infections, weight gain, obesity, overall poor health are rampant, just take a look around you, or take a look in the mirror

those are the outwardly visible symptoms, just think of what your body must look like on the inside after years and years of toxins and too many carbs and too much sugar

my guess is that the majority of you, like me are a train wreck and don't know where to begin or how to start fixing things

don't put if off until tomorrow, start today, with one small step, try starting with drinking enough good old water

aim for a bare minimum of half of your body weight in ounces - every day and then go from there

if you want to talk, please reach out, i'm here and i do care

if you have a burden that you're carrying, don't carry it alone, broken is an o.k. place to be, just don't stay there, give it to God and share it so you don't have to carry it by yourself

if you are lethargic, moody, suffering from ill-health, if you take too many medications to count or you don't take any, but just know there has to be a way to feel better, we want to help

reach out, do it today

i'm here

rick is here

we care

we want to help 

you are never to broken to be helped and we'd love to come alongside you and help in any way we can ... just take the first step and ask

remember ... you are cherished, loved and adored!

So many changes ...

We like to tell people that we love Chattanooga so much we moved here twice! Since my last post in 2020, we spent eight months in Michigan...